Fruit Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Cake contains 350 calories, 4g protein, 52g carbs, and 14g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fruit Cake Good for You?
Fruit Cake provides 350 calories per one slice (50g) with 4g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (11% dv).
Dense spiced cake loaded with dried fruits and nuts
Key Health Benefits of Fruit Cake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Cake Nutrition with Gram
Use Gram to log fruit cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit cake?
Fruit Cake contains 350 calories per one slice (50g).
How much protein is in fruit cake?
Fruit Cake provides 4g of protein per one slice (50g).
How many carbs are in fruit cake?
Fruit Cake has 52g of carbohydrates per one slice (50g).
Is fruit cake good for tracking nutrition?
Yes. Fruit Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit cake in a meal plan?
Use Fruit Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit cake and thousands of other foods with the Gram app.