Fruit Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (60g) of fruit cake contains 194 calories, 1.7g protein, 37.0g carbs, and 5.5g fat. Fruit Cake is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 1.7g | 3% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 16.4g | -- |
| Saturated Fat | 0.66g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 60.6mg | 3% |
| Potassium | 91.8mg | 2% |
| Calcium | 19.8mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 31.2mg | 2% |
Is Fruit Cake Good for You?
Fruit Cake provides 194 calories per slice (60g) with 1.7g of protein, 37.0g of carbohydrates, and 5.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fruit Cake
- Good source of essential vitamins and minerals
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in fruit cake?
One slice (60g) of fruit cake contains 194 calories.
How much protein is in fruit cake?
One slice (60g) of fruit cake provides 1.7g of protein.
Is fruit cake vegetarian?
Yes, fruit cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit cake and thousands of other foods with the Gram app.