Fruit Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of fruit cereal contains 107 calories, 1.3g protein, 23.1g carbs, and 1.0g fat. Fruit Cereal is a good source of vitamin b6, vitamin b12, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 1.3g | 3% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.81g | 3% |
| Sugar | 9.2g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 146.4mg | 6% |
| Potassium | 19.9mg | 0% |
| Calcium | 1.4mg | 0% |
| Iron | 1.4mg | 8% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 0.84mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 62.4mcg | 16% |
| Vitamin K | 0.73mcg | 1% |
| Phosphorus | 17.6mg | 1% |
Is Fruit Cereal Good for You?
Fruit Cereal provides 107 calories per handful (28g) with 1.3g of protein, 23.1g of carbohydrates, and 1.0g of fat. It is a source of vitamin b6 (17% dv), vitamin b12 (16% dv), folate (16% dv).
Key Health Benefits of Fruit Cereal
- Good source of vitamin b6 (17% dv)
- Good source of vitamin b12 (16% dv)
- Good source of folate (16% dv)
Frequently Asked Questions
How many calories is in fruit cereal?
One handful (28g) of fruit cereal contains 107 calories.
How much protein is in fruit cereal?
One handful (28g) of fruit cereal provides 1.3g of protein.
Is fruit cereal vegetarian?
Yes, fruit cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit cereal and thousands of other foods with the Gram app.