Fruit Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Chaat contains 72 calories, 0.9g protein, 16g carbs, and 0.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 60.0mg | 3% |
| Potassium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 42.0mg | 3% |
Is Fruit Chaat Good for You?
Fruit Chaat provides 72 calories per one bowl (200g) with 0.9g protein, 16g carbohydrates, and 0.5g fat. It is a source of iron (1111% dv), zinc (182% dv), vitamin b6 (24% dv).
A fasting-friendly (vrat) version of fruit chaat made with seasonal fruits seasoned only with rock salt (sendha namak), black pepper, and lemon juice. No regular salt or spices used, suitable for Navratri and other Hindu fasting days.
Key Health Benefits of Fruit Chaat
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Chaat Nutrition with Gram
Use Gram to log fruit chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit chaat?
Fruit Chaat contains 72 calories per one bowl (200g).
How much protein is in fruit chaat?
Fruit Chaat provides 0.9g of protein per one bowl (200g).
How many carbs are in fruit chaat?
Fruit Chaat has 16g of carbohydrates per one bowl (200g).
Is fruit chaat good for tracking nutrition?
Yes. Fruit Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit chaat in a meal plan?
Use Fruit Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit chaat and thousands of other foods with the Gram app.