Fruit Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Chaat contains 70 calories, 0.9g protein, 15.8g carbs, and 0.4g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.1g | 8% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 120.0mg | 5% |
| Potassium | 28.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 198.0mg | 1100% |
| Magnesium | 0.20mg | 0% |
| Zinc | 19.0mg | 173% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 41.0mg | 3% |
Is Fruit Chaat Good for You?
Fruit Chaat provides 70 calories per one bowl (200g) with 0.9g protein, 15.8g carbohydrates, and 0.4g fat. It is a source of iron (1100% dv), zinc (173% dv), vitamin b6 (24% dv).
Mixed seasonal fruits tossed with chaat masala (a tangy spice blend of amchur, black salt, cumin, and chili), lemon juice, and sometimes a pinch of sugar. A classic Indian street-style fruit salad with a tangy-spicy kick.
Key Health Benefits of Fruit Chaat
- Iron (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (173% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Chaat Nutrition with Gram
Use Gram to log fruit chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit chaat?
Fruit Chaat contains 70 calories per one bowl (200g).
How much protein is in fruit chaat?
Fruit Chaat provides 0.9g of protein per one bowl (200g).
How many carbs are in fruit chaat?
Fruit Chaat has 15.8g of carbohydrates per one bowl (200g).
Is fruit chaat good for tracking nutrition?
Yes. Fruit Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit chaat in a meal plan?
Use Fruit Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit chaat and thousands of other foods with the Gram app.