Fruit Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (120g) of fruit cheesecake contains 464 calories, 5.8g protein, 45.8g carbs, and 28.7g fat. Fruit Cheesecake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 5.8g | 12% |
| Carbohydrates | 45.8g | 17% |
| Total Fat | 28.7g | 37% |
| Fiber | 0.72g | 3% |
| Sugar | 34.6g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 123.6mg | 41% |
| Sodium | 302.4mg | 13% |
| Potassium | 122.4mg | 3% |
| Calcium | 75.6mg | 6% |
| Iron | 0.86mg | 5% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 238.8mcg | 27% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 4.1mcg | 3% |
| Phosphorus | 114.0mg | 9% |
Is Fruit Cheesecake Good for You?
Fruit Cheesecake provides 464 calories per slice (120g) with 5.8g of protein, 45.8g of carbohydrates, and 28.7g of fat. It is a source of saturated fat (77% dv), cholesterol (41% dv), sodium (13% dv).
Key Health Benefits of Fruit Cheesecake
- Good source of saturated fat (77% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (13% dv)
- Good source of vitamin a (27% dv)
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories is in fruit cheesecake?
One slice (120g) of fruit cheesecake contains 464 calories.
How much protein is in fruit cheesecake?
One slice (120g) of fruit cheesecake provides 5.8g of protein.
Is fruit cheesecake vegetarian?
Yes, fruit cheesecake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit cheesecake and thousands of other foods with the Gram app.