Fruit Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Chelsea contains 335 calories, 7g protein, 56g carbs, and 9g fat per one bun (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fruit Chelsea Good for You?
Fruit Chelsea provides 335 calories per one bun (80g) with 7g protein, 56g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (15% dv).
Sweet enriched yeast bun swirled with dried fruit and brown sugar, finished with a glaze
Key Health Benefits of Fruit Chelsea
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fruit Chelsea Nutrition with Gram
Use Gram to log fruit chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit chelsea?
Fruit Chelsea contains 335 calories per one bun (80g).
How much protein is in fruit chelsea?
Fruit Chelsea provides 7g of protein per one bun (80g).
How many carbs are in fruit chelsea?
Fruit Chelsea has 56g of carbohydrates per one bun (80g).
Is fruit chelsea good for tracking nutrition?
Yes. Fruit Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit chelsea in a meal plan?
Use Fruit Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit chelsea and thousands of other foods with the Gram app.