Fruit Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Cocktail contains 145 calories, 2g protein, 23g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fruit Cocktail Good for You?
Fruit Cocktail provides 145 calories per one bowl (200g) with 2g protein, 23g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (833% dv), zinc (500% dv).
Canned mixed fruits in syrup served with vanilla ice cream
Key Health Benefits of Fruit Cocktail
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Cocktail Nutrition with Gram
Use Gram to log fruit cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit cocktail?
Fruit Cocktail contains 145 calories per one bowl (200g).
How much protein is in fruit cocktail?
Fruit Cocktail provides 2g of protein per one bowl (200g).
How many carbs are in fruit cocktail?
Fruit Cocktail has 23g of carbohydrates per one bowl (200g).
Is fruit cocktail good for tracking nutrition?
Yes. Fruit Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit cocktail in a meal plan?
Use Fruit Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit cocktail and thousands of other foods with the Gram app.