Fruit Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of fruit croissant contains 277 calories, 5.5g protein, 32.9g carbs, and 13.8g fat. Fruit Croissant is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.9g | 12% |
| Total Fat | 13.8g | 18% |
| Fiber | 2.1g | 8% |
| Sugar | 9.9g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 44.1mg | 15% |
| Sodium | 200.9mg | 9% |
| Potassium | 95.2mg | 2% |
| Calcium | 25.2mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 135.1mcg | 15% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 58.1mcg | 15% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 70.7mg | 6% |
Is Fruit Croissant Good for You?
Fruit Croissant provides 277 calories per piece (70g) with 5.5g of protein, 32.9g of carbohydrates, and 13.8g of fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), vitamin a (15% dv).
Key Health Benefits of Fruit Croissant
- Good source of saturated fat (38% dv)
- Good source of cholesterol (15% dv)
- Good source of vitamin a (15% dv)
- Good source of folate (15% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in fruit croissant?
One piece (70g) of fruit croissant contains 277 calories.
How much protein is in fruit croissant?
One piece (70g) of fruit croissant provides 5.5g of protein.
Is fruit croissant vegetarian?
Yes, fruit croissant is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit croissant and thousands of other foods with the Gram app.