Fruit Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Crumble contains 180 calories, 3.5g protein, 27g carbs, and 7.3g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.3g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 90.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fruit Crumble Good for You?
Fruit Crumble provides 180 calories per one bowl (200g) with 3.5g protein, 27g carbohydrates, and 7.3g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), iron (833% dv).
Baked fruit with a golden streusel topping accompanied by pouring custard
Key Health Benefits of Fruit Crumble
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Crumble Nutrition with Gram
Use Gram to log fruit crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit crumble?
Fruit Crumble contains 180 calories per one bowl (200g).
How much protein is in fruit crumble?
Fruit Crumble provides 3.5g of protein per one bowl (200g).
How many carbs are in fruit crumble?
Fruit Crumble has 27g of carbohydrates per one bowl (200g).
Is fruit crumble good for tracking nutrition?
Yes. Fruit Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit crumble in a meal plan?
Use Fruit Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit crumble and thousands of other foods with the Gram app.