Fruit Cup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Cup contains 45 calories, 0.5g protein, 11g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Fruit Cup Good for You?
Fruit Cup provides 45 calories per one cup (150g) with 0.5g protein, 11g carbohydrates, and 0.2g fat. It is a source of iron (722% dv), zinc (109% dv), vitamin b6 (18% dv).
A small cup of mixed fresh fruits typically including grapes, apple slices, strawberries, blueberries, and mandarin oranges. Common side option at restaurants and fast-food chains.
Key Health Benefits of Fruit Cup
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Cup Nutrition with Gram
Use Gram to log fruit cup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit cup?
Fruit Cup contains 45 calories per one cup (150g).
How much protein is in fruit cup?
Fruit Cup provides 0.5g of protein per one cup (150g).
How many carbs are in fruit cup?
Fruit Cup has 11g of carbohydrates per one cup (150g).
Is fruit cup good for tracking nutrition?
Yes. Fruit Cup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit cup in a meal plan?
Use Fruit Cup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit cup and thousands of other foods with the Gram app.