Fruit Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Custard contains 300 calories, 4.5g protein, 38g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Fruit Custard Good for You?
Fruit Custard provides 300 calories per one slice (100g) with 4.5g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (722% dv).
Pastry shell filled with vanilla custard and topped with fresh fruit
Key Health Benefits of Fruit Custard
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Custard Nutrition with Gram
Use Gram to log fruit custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit custard?
Fruit Custard contains 300 calories per one slice (100g).
How much protein is in fruit custard?
Fruit Custard provides 4.5g of protein per one slice (100g).
How many carbs are in fruit custard?
Fruit Custard has 38g of carbohydrates per one slice (100g).
Is fruit custard good for tracking nutrition?
Yes. Fruit Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit custard in a meal plan?
Use Fruit Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit custard and thousands of other foods with the Gram app.