Fruit Danish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Danish contains 380 calories, 6g protein, 50g carbs, and 18g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Fruit Danish Good for You?
Fruit Danish provides 380 calories per one piece (85g) with 6g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (13% dv).
Laminated yeast pastry with sweet fruit filling or topping
Key Health Benefits of Fruit Danish
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fruit Danish Nutrition with Gram
Use Gram to log fruit danish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit danish?
Fruit Danish contains 380 calories per one piece (85g).
How much protein is in fruit danish?
Fruit Danish provides 6g of protein per one piece (85g).
How many carbs are in fruit danish?
Fruit Danish has 50g of carbohydrates per one piece (85g).
Is fruit danish good for tracking nutrition?
Yes. Fruit Danish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit danish in a meal plan?
Use Fruit Danish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit danish and thousands of other foods with the Gram app.