Fruit Easter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Easter contains 295 calories, 8g protein, 54g carbs, and 5g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Fruit Easter Good for You?
Fruit Easter provides 295 calories per one bun (75g) with 8g protein, 54g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1333% dv).
Spiced enriched yeast bun studded with dried fruit, traditionally eaten at Easter
Key Health Benefits of Fruit Easter
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fruit Easter Nutrition with Gram
Use Gram to log fruit easter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit easter?
Fruit Easter contains 295 calories per one bun (75g).
How much protein is in fruit easter?
Fruit Easter provides 8g of protein per one bun (75g).
How many carbs are in fruit easter?
Fruit Easter has 54g of carbohydrates per one bun (75g).
Is fruit easter good for tracking nutrition?
Yes. Fruit Easter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit easter in a meal plan?
Use Fruit Easter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit easter and thousands of other foods with the Gram app.