Fruit Explosion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Explosion contains 330 calories, 4.5g protein, 50g carbs, and 13g fat per one muffin (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fruit Explosion Good for You?
Fruit Explosion provides 330 calories per one muffin (115g) with 4.5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (13% dv).
Large sweet bakery muffin filled with fruit jam and topped with coarse sugar
Key Health Benefits of Fruit Explosion
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Explosion Nutrition with Gram
Use Gram to log fruit explosion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit explosion?
Fruit Explosion contains 330 calories per one muffin (115g).
How much protein is in fruit explosion?
Fruit Explosion provides 4.5g of protein per one muffin (115g).
How many carbs are in fruit explosion?
Fruit Explosion has 50g of carbohydrates per one muffin (115g).
Is fruit explosion good for tracking nutrition?
Yes. Fruit Explosion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit explosion in a meal plan?
Use Fruit Explosion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit explosion and thousands of other foods with the Gram app.