Fruit Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Flan contains 265 calories, 4.5g protein, 36g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 140.0mg | 6% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fruit Flan Good for You?
Fruit Flan provides 265 calories per one slice (150g) with 4.5g protein, 36g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (556% dv).
Pastry base filled with custard or cream and topped with fresh fruits
Key Health Benefits of Fruit Flan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Flan Nutrition with Gram
Use Gram to log fruit flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit flan?
Fruit Flan contains 265 calories per one slice (150g).
How much protein is in fruit flan?
Fruit Flan provides 4.5g of protein per one slice (150g).
How many carbs are in fruit flan?
Fruit Flan has 36g of carbohydrates per one slice (150g).
Is fruit flan good for tracking nutrition?
Yes. Fruit Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit flan in a meal plan?
Use Fruit Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit flan and thousands of other foods with the Gram app.