Fruit Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Flapjack contains 480 calories, 6g protein, 62g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 5.0g | 18% |
| Sugar | 40.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Fruit Flapjack Good for You?
Fruit Flapjack provides 480 calories per one piece (60g) with 6g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), iron (1389% dv).
Baked oat bar made with butter, golden syrup and dried fruit
Key Health Benefits of Fruit Flapjack
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fruit Flapjack Nutrition with Gram
Use Gram to log fruit flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit flapjack?
Fruit Flapjack contains 480 calories per one piece (60g).
How much protein is in fruit flapjack?
Fruit Flapjack provides 6g of protein per one piece (60g).
How many carbs are in fruit flapjack?
Fruit Flapjack has 62g of carbohydrates per one piece (60g).
Is fruit flapjack good for tracking nutrition?
Yes. Fruit Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit flapjack in a meal plan?
Use Fruit Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit flapjack and thousands of other foods with the Gram app.