Fruit Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Fool contains 170 calories, 2g protein, 18g carbs, and 9g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 30.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Fruit Fool Good for You?
Fruit Fool provides 170 calories per one bowl (150g) with 2g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (833% dv).
Traditional English dessert of fruit puree folded into whipped cream
Key Health Benefits of Fruit Fool
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Fool Nutrition with Gram
Use Gram to log fruit fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit fool?
Fruit Fool contains 170 calories per one bowl (150g).
How much protein is in fruit fool?
Fruit Fool provides 2g of protein per one bowl (150g).
How many carbs are in fruit fool?
Fruit Fool has 18g of carbohydrates per one bowl (150g).
Is fruit fool good for tracking nutrition?
Yes. Fruit Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit fool in a meal plan?
Use Fruit Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit fool and thousands of other foods with the Gram app.