Fruit Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Hot contains 285 calories, 8.5g protein, 53g carbs, and 8.2g fat per one bun (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 8.2g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fruit Hot Good for You?
Fruit Hot provides 285 calories per one bun (80g) with 8.5g protein, 53g carbohydrates, and 8.2g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (17% dv).
Spiced sweet bread bun studded with dried fruit and marked with a pastry cross
Key Health Benefits of Fruit Hot
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fruit Hot Nutrition with Gram
Use Gram to log fruit hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit hot?
Fruit Hot contains 285 calories per one bun (80g).
How much protein is in fruit hot?
Fruit Hot provides 8.5g of protein per one bun (80g).
How many carbs are in fruit hot?
Fruit Hot has 53g of carbohydrates per one bun (80g).
Is fruit hot good for tracking nutrition?
Yes. Fruit Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit hot in a meal plan?
Use Fruit Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit hot and thousands of other foods with the Gram app.