Fruit Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of fruit ice cream contains 256 calories, 6.6g protein, 24.1g carbs, and 15.6g fat. Fruit Ice Cream is a good source of saturated fat, calcium, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 6.6g | 13% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 15.6g | 20% |
| Fiber | 0.45g | 2% |
| Sugar | 21.0g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 25.7mg | 9% |
| Sodium | 58.2mg | 3% |
| Potassium | 180.0mg | 4% |
| Calcium | 140.0mg | 11% |
| Iron | 0.54mg | 3% |
| Magnesium | 10.1mg | 2% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 135.9mcg | 15% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 7.3mcg | 303% |
| Folate | 7.3mcg | 2% |
| Phosphorus | 105.4mg | 8% |
Is Fruit Ice Cream Good for You?
Fruit Ice Cream provides 256 calories per cup (150g) with 6.6g of protein, 24.1g of carbohydrates, and 15.6g of fat. It is a source of saturated fat (40% dv), calcium (11% dv), vitamin a (15% dv).
Key Health Benefits of Fruit Ice Cream
- Good source of saturated fat (40% dv)
- Good source of calcium (11% dv)
- Good source of vitamin a (15% dv)
- Good source of vitamin b12 (303% dv)
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in fruit ice cream?
One cup (150g) of fruit ice cream contains 256 calories.
How much protein is in fruit ice cream?
One cup (150g) of fruit ice cream provides 6.6g of protein.
Is fruit ice cream vegetarian?
Yes, fruit ice cream is suitable for vegetarian diets.
Is fruit ice cream gluten-free?
Yes, fruit ice cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fruit ice cream and thousands of other foods with the Gram app.