Fruit Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of fruit juice contains 50 calories, 0.4g protein, 12.1g carbs, and 0.4g fat. Fruit Juice is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 12.1g | 4% |
| Total Fat | 0.40g | 1% |
| Sugar | 8.6g | -- |
| Saturated Fat | 0.40g | 2% |
Is Fruit Juice Good for You?
Fruit Juice provides 50 calories per 100g with 0.4g of protein, 12.1g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fruit Juice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in fruit juice?
One 100g of fruit juice contains 50 calories.
How much protein is in fruit juice?
One 100g of fruit juice provides 0.4g of protein.
Is fruit juice vegetarian?
Yes, fruit juice is suitable for vegetarian diets.
Is fruit juice vegan?
Yes, fruit juice is completely plant-based and vegan-friendly.
Is fruit juice gluten-free?
Yes, fruit juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fruit juice and thousands of other foods with the Gram app.