Fruit Kabobs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Kabobs contains 50 calories, 0.7g protein, 12g carbs, and 0.3g fat per 2 skewers (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.12mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Fruit Kabobs Good for You?
Fruit Kabobs provides 50 calories per 2 skewers (150g) with 0.7g protein, 12g carbohydrates, and 0.3g fat. It is a source of iron (833% dv), zinc (136% dv), vitamin b6 (21% dv).
Fresh fruit pieces threaded onto skewers, typically including strawberries, pineapple, grapes, melon, and kiwi. A colorful and healthy snack or party appetizer.
Key Health Benefits of Fruit Kabobs
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Kabobs Nutrition with Gram
Use Gram to log fruit kabobs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit kabobs?
Fruit Kabobs contains 50 calories per 2 skewers (150g).
How much protein is in fruit kabobs?
Fruit Kabobs provides 0.7g of protein per 2 skewers (150g).
How many carbs are in fruit kabobs?
Fruit Kabobs has 12g of carbohydrates per 2 skewers (150g).
Is fruit kabobs good for tracking nutrition?
Yes. Fruit Kabobs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit kabobs in a meal plan?
Use Fruit Kabobs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fruit kabobs and thousands of other foods with the Gram app.