Fruit Kebabs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Kebabs contains 52 calories, 0.7g protein, 12.5g carbs, and 0.3g fat per one skewer (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Fruit Kebabs Good for You?
Fruit Kebabs provides 52 calories per one skewer (120g) with 0.7g protein, 12.5g carbohydrates, and 0.3g fat. It is a source of iron (1056% dv), zinc (164% dv), vitamin b6 (24% dv).
Fresh assorted fruits threaded on skewers, often grilled or served raw as a light dessert or snack.
Key Health Benefits of Fruit Kebabs
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Kebabs Nutrition with Gram
Use Gram to log fruit kebabs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit kebabs?
Fruit Kebabs contains 52 calories per one skewer (120g).
How much protein is in fruit kebabs?
Fruit Kebabs provides 0.7g of protein per one skewer (120g).
How many carbs are in fruit kebabs?
Fruit Kebabs has 12.5g of carbohydrates per one skewer (120g).
Is fruit kebabs good for tracking nutrition?
Yes. Fruit Kebabs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit kebabs in a meal plan?
Use Fruit Kebabs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit kebabs and thousands of other foods with the Gram app.