Fruit Kolache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Kolache contains 310 calories, 5g protein, 45g carbs, and 12g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fruit Kolache Good for You?
Fruit Kolache provides 310 calories per one piece (85g) with 5g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (11% dv).
Czech-origin pastry with a soft yeast dough filled with fruit preserves or fresh fruit, popular in Texas and the American Midwest.
Key Health Benefits of Fruit Kolache
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Kolache Nutrition with Gram
Use Gram to log fruit kolache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit kolache?
Fruit Kolache contains 310 calories per one piece (85g).
How much protein is in fruit kolache?
Fruit Kolache provides 5g of protein per one piece (85g).
How many carbs are in fruit kolache?
Fruit Kolache has 45g of carbohydrates per one piece (85g).
Is fruit kolache good for tracking nutrition?
Yes. Fruit Kolache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit kolache in a meal plan?
Use Fruit Kolache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit kolache and thousands of other foods with the Gram app.