Fruit Leather Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (10g) of fruit leather contains 37 calories, 0.0g protein, 8.6g carbs, and 0.3g fat. Fruit Leather is a good source of vitamin c.
Nutrition Facts — one piece (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.01g | 0% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 0.30g | 0% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 31.7mg | 1% |
| Potassium | 29.4mg | 1% |
| Calcium | 3.2mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 2.0mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 0.20mcg | 0% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 3.1mg | 0% |
Is Fruit Leather Good for You?
Fruit Leather provides 37 calories per piece (10g) with 0.0g of protein, 8.6g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (13% dv).
Key Health Benefits of Fruit Leather
- Good source of vitamin c (13% dv)
Frequently Asked Questions
How many calories is in fruit leather?
One piece (10g) of fruit leather contains 37 calories.
How much protein is in fruit leather?
One piece (10g) of fruit leather provides 0.0g of protein.
Is fruit leather vegetarian?
Yes, fruit leather is suitable for vegetarian diets.
Is fruit leather vegan?
Yes, fruit leather is completely plant-based and vegan-friendly.
Is fruit leather gluten-free?
Yes, fruit leather is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fruit leather and thousands of other foods with the Gram app.