Fruit Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Loaf contains 295 calories, 5.2g protein, 50g carbs, and 8.5g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.2g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 27.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fruit Loaf Good for You?
Fruit Loaf provides 295 calories per one slice (45g) with 5.2g protein, 50g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1778% dv).
Sweet quick bread baked with dried mixed fruits, traditionally sliced and served with tea or butter.
Key Health Benefits of Fruit Loaf
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Fruit Loaf Nutrition with Gram
Use Gram to log fruit loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit loaf?
Fruit Loaf contains 295 calories per one slice (45g).
How much protein is in fruit loaf?
Fruit Loaf provides 5.2g of protein per one slice (45g).
How many carbs are in fruit loaf?
Fruit Loaf has 50g of carbohydrates per one slice (45g).
Is fruit loaf good for tracking nutrition?
Yes. Fruit Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit loaf in a meal plan?
Use Fruit Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit loaf and thousands of other foods with the Gram app.