Fruit Loops Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (30g) of fruit loops contains 115 calories, 1.5g protein, 24.7g carbs, and 1.0g fat. Fruit Loops is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 24.7g | 9% |
| Total Fat | 0.96g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 151.2mg | 7% |
| Potassium | 28.2mg | 1% |
| Calcium | 1.5mg | 0% |
| Iron | 2.9mg | 16% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 41.4mcg | 10% |
| Vitamin K | 0.93mcg | 1% |
| Phosphorus | 20.4mg | 2% |
Are Fruit Loops Good for You?
Fruit Loops provides 115 calories per handful (30g) with 1.5g of protein, 24.7g of carbohydrates, and 1.0g of fat. They are a source of iron (16% dv), vitamin b6 (13% dv), vitamin b12 (11% dv).
Key Health Benefits of Fruit Loops
- Good source of iron (16% dv)
- Good source of vitamin b6 (13% dv)
- Good source of vitamin b12 (11% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories are in fruit loops?
One handful (30g) of fruit loops contains 115 calories.
How much protein are in fruit loops?
One handful (30g) of fruit loops provides 1.5g of protein.
Are fruit loops vegetarian?
Yes, fruit loops are suitable for vegetarian diets.
Are fruit loops vegan?
Yes, fruit loops are completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fruit loops and thousands of other foods with the Gram app.