Fruit Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Mince contains 360 calories, 4.5g protein, 48g carbs, and 17g fat per one pie (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.2g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Fruit Mince Good for You?
Fruit Mince provides 360 calories per one pie (75g) with 4.5g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), iron (1389% dv), zinc (909% dv).
Small sweet pastry filled with spiced dried fruit mince and walnuts, a festive Christmas treat
Key Health Benefits of Fruit Mince
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Mince Nutrition with Gram
Use Gram to log fruit mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit mince?
Fruit Mince contains 360 calories per one pie (75g).
How much protein is in fruit mince?
Fruit Mince provides 4.5g of protein per one pie (75g).
How many carbs are in fruit mince?
Fruit Mince has 48g of carbohydrates per one pie (75g).
Is fruit mince good for tracking nutrition?
Yes. Fruit Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit mince in a meal plan?
Use Fruit Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit mince and thousands of other foods with the Gram app.