Fruit Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Mince contains 330 calories, 4g protein, 50g carbs, and 14g fat per one crown (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one crown (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Fruit Mince Good for You?
Fruit Mince provides 330 calories per one crown (120g) with 4g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (1000% dv).
Crown-shaped festive pastry with spiced dried fruit mince filling, often larger than individual pies
Key Health Benefits of Fruit Mince
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Mince Nutrition with Gram
Use Gram to log fruit mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit mince?
Fruit Mince contains 330 calories per one crown (120g).
How much protein is in fruit mince?
Fruit Mince provides 4g of protein per one crown (120g).
How many carbs are in fruit mince?
Fruit Mince has 50g of carbohydrates per one crown (120g).
Is fruit mince good for tracking nutrition?
Yes. Fruit Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit mince in a meal plan?
Use Fruit Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit mince and thousands of other foods with the Gram app.