Fruit Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Mince contains 420 calories, 5.5g protein, 45g carbs, and 24g fat per one danish (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one danish (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Fruit Mince Good for You?
Fruit Mince provides 420 calories per one danish (85g) with 5.5g protein, 45g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), sodium (14% dv).
Laminated Danish pastry filled with sweet spiced fruit mince and glaze
Key Health Benefits of Fruit Mince
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fruit Mince Nutrition with Gram
Use Gram to log fruit mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit mince?
Fruit Mince contains 420 calories per one danish (85g).
How much protein is in fruit mince?
Fruit Mince provides 5.5g of protein per one danish (85g).
How many carbs are in fruit mince?
Fruit Mince has 45g of carbohydrates per one danish (85g).
Is fruit mince good for tracking nutrition?
Yes. Fruit Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit mince in a meal plan?
Use Fruit Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fruit mince and thousands of other foods with the Gram app.