Fruit Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Mince contains 400 calories, 5g protein, 50g carbs, and 20g fat per one pinwheel (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pinwheel (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.35mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fruit Mince Good for You?
Fruit Mince provides 400 calories per one pinwheel (65g) with 5g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (12% dv).
Spiraled puff pastry rolled with spiced fruit mince filling
Key Health Benefits of Fruit Mince
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Mince Nutrition with Gram
Use Gram to log fruit mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit mince?
Fruit Mince contains 400 calories per one pinwheel (65g).
How much protein is in fruit mince?
Fruit Mince provides 5g of protein per one pinwheel (65g).
How many carbs are in fruit mince?
Fruit Mince has 50g of carbohydrates per one pinwheel (65g).
Is fruit mince good for tracking nutrition?
Yes. Fruit Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit mince in a meal plan?
Use Fruit Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit mince and thousands of other foods with the Gram app.