Fruit Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Mince contains 410 calories, 4.5g protein, 54g carbs, and 20g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fruit Mince Good for You?
Fruit Mince provides 410 calories per one slice (75g) with 4.5g protein, 54g carbohydrates, and 20g fat. It is a source of saturated fat (57% dv), cholesterol (11% dv), sodium (10% dv).
Sweet tray-baked dessert with a shortbread or pastry base and spiced dried fruit mince layer
Key Health Benefits of Fruit Mince
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Mince Nutrition with Gram
Use Gram to log fruit mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit mince?
Fruit Mince contains 410 calories per one slice (75g).
How much protein is in fruit mince?
Fruit Mince provides 4.5g of protein per one slice (75g).
How many carbs are in fruit mince?
Fruit Mince has 54g of carbohydrates per one slice (75g).
Is fruit mince good for tracking nutrition?
Yes. Fruit Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit mince in a meal plan?
Use Fruit Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit mince and thousands of other foods with the Gram app.