Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit contains 52 calories, 0.6g protein, 13g carbs, and 0.2g fat per one portion (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Fruit Good for You?
Fruit provides 52 calories per one portion (150g) with 0.6g protein, 13g carbohydrates, and 0.2g fat. It is a source of iron (944% dv), zinc (136% dv), vitamin b6 (18% dv).
Fruit frais générique, mélange moyen de fruits courants (pomme, orange, banane, etc.)
Key Health Benefits of Fruit
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Nutrition with Gram
Use Gram to log fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit?
Fruit contains 52 calories per one portion (150g).
How much protein is in fruit?
Fruit provides 0.6g of protein per one portion (150g).
How many carbs are in fruit?
Fruit has 13g of carbohydrates per one portion (150g).
Is fruit good for tracking nutrition?
Yes. Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit in a meal plan?
Use Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit and thousands of other foods with the Gram app.