Fruit Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of fruit pancake contains 162 calories, 3.8g protein, 20.7g carbs, and 7.0g fat. Fruit Pancake is a good source of vitamin c, vitamin b12.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 7.9g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 23.1mg | 8% |
| Sodium | 93.1mg | 4% |
| Potassium | 110.4mg | 2% |
| Calcium | 54.1mg | 4% |
| Iron | 0.52mg | 3% |
| Magnesium | 11.9mg | 3% |
| Zinc | 0.37mg | 3% |
| Vitamin C | 9.8mg | 11% |
| Vitamin A | 12.5mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 12.8mcg | 533% |
| Folate | 12.8mcg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 68.5mg | 5% |
Is Fruit Pancake Good for You?
Fruit Pancake provides 162 calories per piece (100g) with 3.8g of protein, 20.7g of carbohydrates, and 7.0g of fat. It is a source of vitamin c (11% dv), vitamin b12 (533% dv).
Key Health Benefits of Fruit Pancake
- Good source of vitamin c (11% dv)
- Good source of vitamin b12 (533% dv)
Frequently Asked Questions
How many calories is in fruit pancake?
One piece (100g) of fruit pancake contains 162 calories.
How much protein is in fruit pancake?
One piece (100g) of fruit pancake provides 3.8g of protein.
Is fruit pancake vegetarian?
Yes, fruit pancake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit pancake and thousands of other foods with the Gram app.