Fruit Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of fruit pancakes contains 202 calories, 4.6g protein, 23.8g carbs, and 9.8g fat. Fruit Pancakes is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 4.6g | 9% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.8g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.8mg | 15% |
| Potassium | 115.2mg | 2% |
| Calcium | 126.4mg | 10% |
| Iron | 0.92mg | 5% |
| Magnesium | 12.8mg | 3% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 46.4mcg | 5% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 28.8mcg | 7% |
| Vitamin K | 10.9mcg | 9% |
| Phosphorus | 199.2mg | 16% |
Are Fruit Pancakes Good for You?
Fruit Pancakes provides 202 calories per piece (80g) with 4.6g of protein, 23.8g of carbohydrates, and 9.8g of fat. They are a source of saturated fat (11% dv), cholesterol (13% dv), sodium (15% dv).
Key Health Benefits of Fruit Pancakes
- Good source of saturated fat (11% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (15% dv)
- Good source of calcium (10% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories are in fruit pancakes?
One piece (80g) of fruit pancakes contains 202 calories.
How much protein are in fruit pancakes?
One piece (80g) of fruit pancakes provides 4.6g of protein.
Are fruit pancakes vegetarian?
Yes, fruit pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit pancakes and thousands of other foods with the Gram app.