Fruit Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (78g) of fruit pastry contains 312 calories, 3.7g protein, 42.4g carbs, and 15.3g fat. Fruit Pastry is a good source of saturated fat, vitamin k.
Nutrition Facts — one piece (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.7g | 7% |
| Carbohydrates | 42.4g | 15% |
| Total Fat | 15.3g | 20% |
| Fiber | 3.1g | 11% |
| Sugar | 20.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 6.2mg | 0% |
| Potassium | 285.5mg | 6% |
| Calcium | 23.4mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 18.7mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 24.2mcg | 6% |
| Vitamin K | 24.2mcg | 20% |
| Phosphorus | 64.7mg | 5% |
Is Fruit Pastry Good for You?
Fruit Pastry provides 312 calories per piece (78g) with 3.7g of protein, 42.4g of carbohydrates, and 15.3g of fat. It is a source of saturated fat (15% dv), vitamin k (20% dv).
Key Health Benefits of Fruit Pastry
- Good source of saturated fat (15% dv)
- Good source of vitamin k (20% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in fruit pastry?
One piece (78g) of fruit pastry contains 312 calories.
How much protein is in fruit pastry?
One piece (78g) of fruit pastry provides 3.7g of protein.
Is fruit pastry vegetarian?
Yes, fruit pastry is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit pastry and thousands of other foods with the Gram app.