Fruit Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Pudding contains 320 calories, 4.5g protein, 48g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fruit Pudding Good for You?
Fruit Pudding provides 320 calories per one slice (100g) with 4.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (14% dv), iron (1556% dv).
Dense steamed or baked pudding packed with dried fruits, flour and suet, traditionally served warm with custard.
Key Health Benefits of Fruit Pudding
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Pudding Nutrition with Gram
Use Gram to log fruit pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit pudding?
Fruit Pudding contains 320 calories per one slice (100g).
How much protein is in fruit pudding?
Fruit Pudding provides 4.5g of protein per one slice (100g).
How many carbs are in fruit pudding?
Fruit Pudding has 48g of carbohydrates per one slice (100g).
Is fruit pudding good for tracking nutrition?
Yes. Fruit Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit pudding in a meal plan?
Use Fruit Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fruit pudding and thousands of other foods with the Gram app.