Fruit Punch Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of fruit punch contains 106 calories, 0.5g protein, 25.9g carbs, and 0.2g fat. Fruit Punch is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 0.48g | 1% |
| Carbohydrates | 25.9g | 9% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 22.6g | -- |
| Sodium | 9.6mg | 0% |
| Potassium | 158.4mg | 3% |
| Calcium | 19.2mg | 1% |
| Iron | 0.58mg | 3% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 12.0mg | 13% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 21.6mcg | 5% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 9.6mg | 1% |
Is Fruit Punch Good for You?
Fruit Punch provides 106 calories per glass (240g) with 0.5g of protein, 25.9g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (13% dv).
Key Health Benefits of Fruit Punch
- Good source of vitamin c (13% dv)
Frequently Asked Questions
How many calories is in fruit punch?
One glass (240g) of fruit punch contains 106 calories.
How much protein is in fruit punch?
One glass (240g) of fruit punch provides 0.5g of protein.
Is fruit punch vegetarian?
Yes, fruit punch is suitable for vegetarian diets.
Is fruit punch vegan?
Yes, fruit punch is completely plant-based and vegan-friendly.
Is fruit punch gluten-free?
Yes, fruit punch is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fruit punch and thousands of other foods with the Gram app.