Fruit Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of fruit salad contains 284 calories, 3.8g protein, 26.3g carbs, and 18.7g fat. Fruit Salad is a good source of saturated fat, magnesium, vitamin c.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.3g | 10% |
| Total Fat | 18.7g | 24% |
| Fiber | 3.6g | 13% |
| Sugar | 19.1g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 5.4mg | 0% |
| Potassium | 388.8mg | 8% |
| Calcium | 52.2mg | 4% |
| Iron | 0.49mg | 3% |
| Magnesium | 43.2mg | 10% |
| Zinc | 0.59mg | 5% |
| Vitamin C | 32.6mg | 36% |
| Vitamin A | 75.6mcg | 8% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 37.8mcg | 9% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 93.6mg | 7% |
Is Fruit Salad Good for You?
Fruit Salad provides 284 calories per cup (180g) with 3.8g of protein, 26.3g of carbohydrates, and 18.7g of fat. It is a source of saturated fat (26% dv), magnesium (10% dv), vitamin c (36% dv).
Key Health Benefits of Fruit Salad
- Good source of saturated fat (26% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (36% dv)
- Good source of vitamin b6 (15% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in fruit salad?
One cup (180g) of fruit salad contains 284 calories.
How much protein is in fruit salad?
One cup (180g) of fruit salad provides 3.8g of protein.
Is fruit salad vegetarian?
Yes, fruit salad is suitable for vegetarian diets.
Is fruit salad gluten-free?
Yes, fruit salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fruit salad and thousands of other foods with the Gram app.