Fruit Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of fruit salad contains 190 calories, 7.8g protein, 16.8g carbs, and 10.2g fat. Fruit Salad is a good source of saturated fat, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.8g | 16% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 10.2g | 13% |
| Fiber | 3.4g | 12% |
| Sugar | 12.8g | -- |
| Saturated Fat | 5.1g | 26% |
| Sodium | 353.3mg | 15% |
Is Fruit Salad Good for You?
Fruit Salad provides 190 calories per bowl (200g) with 7.8g of protein, 16.8g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (26% dv), sodium (15% dv).
Key Health Benefits of Fruit Salad
- Good source of saturated fat (26% dv)
- Good source of sodium (15% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in fruit salad?
One bowl (200g) of fruit salad contains 190 calories.
How much protein is in fruit salad?
One bowl (200g) of fruit salad provides 7.8g of protein.
Is fruit salad vegetarian?
Yes, fruit salad is suitable for vegetarian diets.
Is fruit salad gluten-free?
Yes, fruit salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fruit salad and thousands of other foods with the Gram app.