Fruit Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of fruit salad contains 74 calories, 8.8g protein, 6.3g carbs, and 1.4g fat. Fruit Salad is a good source of vitamin c, vitamin b12, vitamin k.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 8.8g | 18% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 1.4g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 111.3mg | 5% |
| Potassium | 216.0mg | 5% |
| Calcium | 55.7mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 25.8mg | 6% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 17.4mg | 19% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 22.8mcg | 950% |
| Folate | 22.8mcg | 6% |
| Vitamin K | 33.9mcg | 28% |
| Phosphorus | 38.6mg | 3% |
Is Fruit Salad Good for You?
Fruit Salad provides 74 calories per bowl (150g) with 8.8g of protein, 6.3g of carbohydrates, and 1.4g of fat. It is a source of vitamin c (19% dv), vitamin b12 (948% dv), vitamin k (28% dv).
Key Health Benefits of Fruit Salad
- Good source of vitamin c (19% dv)
- Good source of vitamin b12 (948% dv)
- Good source of vitamin k (28% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 8.8g of protein per serving
Frequently Asked Questions
How many calories is in fruit salad?
One bowl (150g) of fruit salad contains 74 calories.
How much protein is in fruit salad?
One bowl (150g) of fruit salad provides 8.8g of protein.
Is fruit salad vegetarian?
Yes, fruit salad is suitable for vegetarian diets.
Is fruit salad gluten-free?
Yes, fruit salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fruit salad and thousands of other foods with the Gram app.