Fruit Salad Dessert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Salad Dessert contains 300 calories, 2.94g protein, 41.7g carbs, and 14.3g fat per one cup (140g). It is a source of saturated fat, cholesterol, vitamin c.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 2.9g | 6% |
| Carbohydrates | 41.7g | 15% |
| Total Fat | 14.3g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 35.8g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 81.2mg | 4% |
| Potassium | 196.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 0.42mg | 2% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 21.0mg | 23% |
| Vitamin A | 35.0mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.8mcg | 4% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 49.0mg | 4% |
Is Fruit Salad Dessert Good for You?
Fruit Salad Dessert provides 300 calories per one cup (140g) with 2.94g protein, 41.7g carbohydrates, and 14.3g fat. It is a source of saturated fat (47% dv), cholesterol (12% dv), vitamin c (23% dv).
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Key Health Benefits of Fruit Salad Dessert
- Saturated Fat (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Salad Dessert Nutrition with Gram
Use Gram to log fruit salad dessert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit salad dessert?
Fruit Salad Dessert contains 300 calories per one cup (140g).
How much protein is in fruit salad dessert?
Fruit Salad Dessert provides 2.94g of protein per one cup (140g).
How many carbs are in fruit salad dessert?
Fruit Salad Dessert has 41.7g of carbohydrates per one cup (140g).
Is fruit salad dessert good for tracking nutrition?
Yes. Fruit Salad Dessert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit salad dessert in a meal plan?
Use Fruit Salad Dessert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit salad dessert and thousands of other foods with the Gram app.