Fruit Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Salad contains 50 calories, 0.6g protein, 12.5g carbs, and 0.3g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.15mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Fruit Salad Good for You?
Fruit Salad provides 50 calories per one bowl (200g) with 0.6g protein, 12.5g carbohydrates, and 0.3g fat. It is a source of iron (944% dv), zinc (136% dv), vitamin b6 (24% dv).
A mix of fresh seasonal fruits such as apple, banana, grapes, papaya, pomegranate, and orange, served as a healthy snack or dessert.
Key Health Benefits of Fruit Salad
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Salad Nutrition with Gram
Use Gram to log fruit salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit salad?
Fruit Salad contains 50 calories per one bowl (200g).
How much protein is in fruit salad?
Fruit Salad provides 0.6g of protein per one bowl (200g).
How many carbs are in fruit salad?
Fruit Salad has 12.5g of carbohydrates per one bowl (200g).
Is fruit salad good for tracking nutrition?
Yes. Fruit Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit salad in a meal plan?
Use Fruit Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit salad and thousands of other foods with the Gram app.