Fruit Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Salad contains 58 calories, 0.7g protein, 14g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 38.0mg | 3% |
Is Fruit Salad Good for You?
Fruit Salad provides 58 calories per one cup (150g) with 0.7g protein, 14g carbohydrates, and 0.3g fat. It is a source of iron (917% dv), zinc (136% dv), vitamin b6 (21% dv).
Pre-portioned fresh fruit salad served in individual cups, commonly sold at street stalls, juice shops and cafeterias with a mix of seasonal fruits
Key Health Benefits of Fruit Salad
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Salad Nutrition with Gram
Use Gram to log fruit salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit salad?
Fruit Salad contains 58 calories per one cup (150g).
How much protein is in fruit salad?
Fruit Salad provides 0.7g of protein per one cup (150g).
How many carbs are in fruit salad?
Fruit Salad has 14g of carbohydrates per one cup (150g).
Is fruit salad good for tracking nutrition?
Yes. Fruit Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit salad in a meal plan?
Use Fruit Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit salad and thousands of other foods with the Gram app.