Fruit Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Salad contains 385 calories, 0g protein, 98.5g carbs, and 0g fat per one stick (40g). It is a source of iron.
Nutrition Facts — one stick (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 0.00g | 0% |
| Carbohydrates | 98.5g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 97.0g | -- |
| Sodium | 10.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Fruit Salad Good for You?
Fruit Salad provides 385 calories per one stick (40g) with 0g protein, 98.5g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Traditional British seaside hard candy stick flavoured with fruit salad
Key Health Benefits of Fruit Salad
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Salad Nutrition with Gram
Use Gram to log fruit salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit salad?
Fruit Salad contains 385 calories per one stick (40g).
How much protein is in fruit salad?
Fruit Salad provides 0g of protein per one stick (40g).
How many carbs are in fruit salad?
Fruit Salad has 98.5g of carbohydrates per one stick (40g).
Is fruit salad good for tracking nutrition?
Yes. Fruit Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit salad in a meal plan?
Use Fruit Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track fruit salad and thousands of other foods with the Gram app.