Fruit Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Salad contains 68 calories, 0.8g protein, 15.5g carbs, and 0.4g fat per one plate (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 22.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Fruit Salad Good for You?
Fruit Salad provides 68 calories per one plate (200g) with 0.8g protein, 15.5g carbohydrates, and 0.4g fat. It is a source of iron (972% dv), zinc (164% dv), vitamin b6 (21% dv).
Indian street vendor style fruit salad with seasonal fruits like watermelon, papaya, guava, banana, apple, topped generously with chaat masala, black salt, lemon juice and sometimes a dash of red chili powder
Key Health Benefits of Fruit Salad
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Salad Nutrition with Gram
Use Gram to log fruit salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit salad?
Fruit Salad contains 68 calories per one plate (200g).
How much protein is in fruit salad?
Fruit Salad provides 0.8g of protein per one plate (200g).
How many carbs are in fruit salad?
Fruit Salad has 15.5g of carbohydrates per one plate (200g).
Is fruit salad good for tracking nutrition?
Yes. Fruit Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit salad in a meal plan?
Use Fruit Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fruit salad and thousands of other foods with the Gram app.