Fruit Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Scone contains 400 calories, 7g protein, 53g carbs, and 17g fat per one scone (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Fruit Scone Good for You?
Fruit Scone provides 400 calories per one scone (70g) with 7g protein, 53g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (17% dv).
British baked scone studded with dried fruit, typically served with tea
Key Health Benefits of Fruit Scone
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fruit Scone Nutrition with Gram
Use Gram to log fruit scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit scone?
Fruit Scone contains 400 calories per one scone (70g).
How much protein is in fruit scone?
Fruit Scone provides 7g of protein per one scone (70g).
How many carbs are in fruit scone?
Fruit Scone has 53g of carbohydrates per one scone (70g).
Is fruit scone good for tracking nutrition?
Yes. Fruit Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit scone in a meal plan?
Use Fruit Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit scone and thousands of other foods with the Gram app.