Fruit Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of fruit scone contains 262 calories, 4.4g protein, 35.8g carbs, and 11.6g fat. Fruit Scone is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 4.4g | 9% |
| Carbohydrates | 35.8g | 13% |
| Total Fat | 11.6g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 46.2mg | 15% |
| Sodium | 282.8mg | 12% |
| Potassium | 126.7mg | 3% |
| Calcium | 137.2mg | 11% |
| Iron | 1.9mg | 11% |
| Magnesium | 13.3mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 112.7mcg | 13% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 34.3mcg | 9% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 102.2mg | 8% |
Is Fruit Scone Good for You?
Fruit Scone provides 262 calories per piece (70g) with 4.4g of protein, 35.8g of carbohydrates, and 11.6g of fat. It is a source of saturated fat (31% dv), cholesterol (15% dv), sodium (12% dv).
Key Health Benefits of Fruit Scone
- Good source of saturated fat (31% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (12% dv)
- Good source of calcium (11% dv)
- Good source of iron (11% dv)
Frequently Asked Questions
How many calories is in fruit scone?
One piece (70g) of fruit scone contains 262 calories.
How much protein is in fruit scone?
One piece (70g) of fruit scone provides 4.4g of protein.
Is fruit scone vegetarian?
Yes, fruit scone is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fruit scone and thousands of other foods with the Gram app.