Fruit Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Scones contains 375 calories, 6.5g protein, 47g carbs, and 17g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Fruit Scones Good for You?
Fruit Scones provides 375 calories per one scone (55g) with 6.5g protein, 47g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (14% dv).
Traditional British baked scone with dried vine fruits, served at afternoon tea
Key Health Benefits of Fruit Scones
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fruit Scones Nutrition with Gram
Use Gram to log fruit scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit scones?
Fruit Scones contains 375 calories per one scone (55g).
How much protein is in fruit scones?
Fruit Scones provides 6.5g of protein per one scone (55g).
How many carbs are in fruit scones?
Fruit Scones has 47g of carbohydrates per one scone (55g).
Is fruit scones good for tracking nutrition?
Yes. Fruit Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit scones in a meal plan?
Use Fruit Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit scones and thousands of other foods with the Gram app.