Fruit Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fruit Slice contains 410 calories, 5g protein, 58g carbs, and 18g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Fruit Slice Good for You?
Fruit Slice provides 410 calories per one slice (60g) with 5g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (11% dv).
Sweet baked rectangular slice with dried fruit filling and shortcrust pastry base
Key Health Benefits of Fruit Slice
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fruit Slice Nutrition with Gram
Use Gram to log fruit slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fruit slice?
Fruit Slice contains 410 calories per one slice (60g).
How much protein is in fruit slice?
Fruit Slice provides 5g of protein per one slice (60g).
How many carbs are in fruit slice?
Fruit Slice has 58g of carbohydrates per one slice (60g).
Is fruit slice good for tracking nutrition?
Yes. Fruit Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fruit slice in a meal plan?
Use Fruit Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fruit slice and thousands of other foods with the Gram app.